October 11, 2019

We learned some cool patterns Wednesday night. See you next week for salsa!

Happy Hump Day!

All solos from the Cinco de Mayo showcase in Palm Harbor have been uploaded to Youtube. Just follow this link: https://www.youtube.com/playlist?list=PLaKm09K2UxLUarGfKLHU-WYLDm4Q7PmTX

Also, while you're at it, check out our performances being talked about...

We created a whole playlist of our smooth and rhythm performances here. Follow this link:


Enjoy, and thank you for participating!


This story was also written by one of our students. We're very excited about Saturday and can't wait to see what all of you have cooked up!

As we all know, with aging, muscles weaken and the sensory mechanisms that help sustain balance become less sharp, which can lead to falls. We also know that remaining sedentary just accelerates the loss of strength and balance.


For the elderly in nursing homes it coul...

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