As we all know, with aging, muscles weaken and the sensory mechanisms that help sustain balance become less sharp, which can lead to falls. We also know that remaining sedentary just accelerates the loss of strength and balance.

 

For the elderly in nursing homes it coul...

April 11, 2016

 Did you know that dancing not only works multiple muscles and is an excellent work out for your body but also works your brain and can reduce the risk of dementia? So make sure you dance often and work those neural pathways!

 

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