October 11, 2019

We learned some cool patterns Wednesday night. See you next week for salsa!

Sign-ups for our annual Spring Showcase are in the studio! For those of you who are newer students, here's what showcases entail:

1. Heats - Heats are short, freestyle dances to show how much you know and what you can improve. You choose ahead of time which dances you'd...

As we all know, with aging, muscles weaken and the sensory mechanisms that help sustain balance become less sharp, which can lead to falls. We also know that remaining sedentary just accelerates the loss of strength and balance.


For the elderly in nursing homes it coul...

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